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Brian Herbert, "With every breath he fought. In every day we waited. Well, the Tortoise finally found his way. He got to fly again, but this flight is Eternal.

Carter Joseph Kettner took his last breath at 1:52 am, on May 12th, 2010. For two days we held him, talked to him, sang his songs, and read his stories. Lastly, we told him that we were right behind him.

So much more to come, so much more to say. Keep him on your hearts; keep us in your prayers. We Love You."

XOXOXOXO Joe, Cinnamon, Bowen, and The Angel Among Us, Carter Kettner XOXOXOXO

God Saw You Getting Tired
God saw you getting tired
and a cure was not to be
so he put his arms around you
and whispered,
“Come to Me”

With tearful eyes we watched you
and saw you pass away
and although we love you dearly

Check out www.blip.fm and start living your dream as a dj. It's just like www.twitter.com, but instead micro blogging you are micro djing.

Here is a listing of websites that are running NCAA March Madness bracket pools for a chance to win big money.

Enter Your Bracket To Win Big!
Enter your bracket for a chance to win $10,000! It's free to play and easy to enter.
http://tinyurl.com/cbs-sports-bracket-challenge

The eligible entrant that finishes with the most points for the entire promotion (and wins any tie breakers) will receive $10,000 cash and be our Grand Prize winner.
http://games.espn.go.com/tcmen/story?pageName=tcmen\prizes

Pick a perfect bracket for BIG CASH - Win $100,000
http://marchmania.usatoday.com/?loc=interstitialskip

Please let me know of any other pools by adding a comment. Thanks!

Why Facebook Is for Old Fogies
By Lev Grossman

We're old enough that pictures from grade school or summer camp look nothing like us. These days, the only way to identify us is with Facebook tags.

We're too old to remember e-mail addresses. You have to understand: we have spent decades drinking diet soda out of aluminum cans. That stuff catches up with you. We can't remember friends' e-mail addresses. We can barely remember their names.

Check out Why Facebook Is for Old Fogies
for some more funny reasons.
----

Did you miss L O S T? Catch up here.

Watch free Lost episodes in SD or HD at ABC:
http://abc.go.com/player/index?pn=index&show=93372&season=171692

Lost Widget:

and then check out Sean's detailed review of the season's opener: http://blogs.dailyherald.com/node/1288

I am a huge fan of listening to high energy music doing my workouts. Each week I will share my playlist with you here:
Amazon.com Widgets

Please Click Here To See More Of My Very Super Duper Interesting Postings

Did you miss L O S T? Catch up here.

Watch free Lost episodes in SD or HD at ABC:
http://abc.go.com/player/index?pn=index&show=93372&season=171692

Lost Widget:

and then check out Sean's detailed review of the season's opener: http://blogs.dailyherald.com/node/1288

I am a huge fan of listening to high energy music doing my workouts. Each week I will share my playlist with you here:

Please Click Here To See More Of My Very Super Duper Interesting Postings

Live coverage of inauguration

Hear all about the inauguration straight from the voice of the people that are there twitting about this historic event.
http://search.twitter.com/search?q=%23inaug09+OR+%23dctrip09+OR+obama

I am a huge fan of listening to high energy music doing my workouts. Each week I will share my playlist with you here:

Please Click Here To See More Of My Very Super Duper Interesting Postings

It's time for me to shed the what I like to call the Christmas cookie season poundage. Yes cookie season is over, and Christmas cookie poundage must go. There are many obstacles that Joe the gym guy/girl always need to overcome to successfully accomplish their fitness goals. The biggest speed bumps that always detour my road to a six-pack, instead of drinking a six-pack of Pepsi, is eating nutritious meals, staying motivated, and hitting the gym instead of the couch with a plate full of pizza slices. Mmmmm Pizzzza.
So to stay motivated, I will update my readers on my progress here. And I will also post everything I have learned on my fitness journey, such as exercises to freshen up your own routines, meals that provide fuel for your workouts, supplements that help you recover from a hard workout…

Speaking of exercises, I have read on several sites that kettlebells are a great workout. Sly used kettlebells to help him get back into Rocky shape. Josh Dean from Mens Vogue states that
kettlebells are one of the quickest—and most taxing—means to peak athletic form.

Rocky using kettlebells:

Here is a YouTube video featuring the 300 Spartan training workout and its amazing results will be lost. Let's review the exercises the actors did in training, make appropriate substitutions for an indoor gym workout, and look at how to get the same results the actors did through short, intense workouts.

I am a huge fan of listening to high energy music doing my workouts. Each week I will share my playlist with you here:

Please Click Here To See More Of My Very Super Duper Interesting Postings

You can send this video or any video on YouTube as a video Christmas card. Check out this link for easy instructions on how to send your own v-card. www.youtube.com/greetings.

Please Click Here To See More Of My Very Super Duper Interesting Postings

You better watch out
You better not cry
Better not pout
I'm telling you why
Santa Claus is coming to town

Please Click Here To See More Of My Very Super Duper Interesting Postings

These homes are way beyond a Clark Griswold home.

T H X

Animated Christmas Lights with 176 Channels.

New Song for 2007. If you want this song search for "Yule Amazing Grace" on iTunes.

The Original Crazy Christmas Lights:

Please Click Here To See More Of My Very Super Duper Interesting Postings